Notice how Gillian McKeith never uses the word "diet." I hate that word. Diets are stupid and don't work permanently and they always require that you do something drastic in order to lose weight. Well, it's not about weight! It's about feeling good and quality of life! That's it! Once that happens, you start to look good too. Getting to that point takes a long time. It's taken me two years to get all my post-smoking weight off. The longer it takes the better and more permanent. So TAKE DIET OUT OF YOUR VOCABULARY.
Remember, it's not a diet, it's a change in lifestyle!!!