You know, I never really gave this much thought until my friend Kristin emailed me asking me to do a blog entry on this. Hi KK!! So after her email, I also had the discussion with Heather about how she heard soy can be the cause of acne. So it was time for me to see what all this talk was about. Is soy good or bad???
So I am going to do a few entries dedicated to this. Let's start with this Youtube video: