Friday, May 30, 2008


Everyone suffers from this. Sugar is the #1 enemy (minus moderate amounts of good carbs and fruits). So here are some resources to get educated. Educating yourself on nutrition is beneficial to maintain a healthy lifestyle. Educating yourself on sugar not only helps you understand what sugar does to your body, but the more you know, the less you will be tempted to consume it.

So start with the book Sugar Blues. My mother bought this book in the 60's and still swears by it, passing it out to friends and family.

I also found another book called Get the Sugar Out: 501 Ways to Cut the Sugar Out of Any Diet.

Then check out these videos I found. You don't need to watch it, just turn up the volume while you're working at the computer and listen! In fact, listen to it over and over again.

Then check out some of these websites (just a few to get you started):

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