Tuesday, December 2, 2008


Not really. But tis the season to be jolly, merry and gloriously....full. I say this is the time of year we all get a little too friendly with the fattiest foods... and why shouldn't we? It's the best time of year! What health advice can I give you for this time of year - - MODERATION. Moderation is always choice, no matter the time of year.

So what is the food devil every holiday? - - DAIRY (amongst other things)! Keep the dairy intake to a minimum. Realize that everywhere you go there's eggnog, etc. YUM! So cut out the dairy from the other areas of your life - cheese with your wine, milk from your tea or coffee (switch to goat's milk products - yogurt, milk, etc.). Just an idea. And bloating and gas!? Well, that's just inevitable... so for some easy tricks of the gas trade, refer to one of my first blogs ever on FOOD COMBINATION!

Bottom line, enjoy the holidays to their fullest!

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