Do not be so shy! BOWELS ARE THE BASIS OF HEALTH! Yeah, poop. Poopers! So immature.
Anyway, jokes aside, you can learn a lot from your poop. Imagine if the sewers near your home got clogged and did not drain properly. Well, now imagine if the same were true for your own sewage system. The toxins getting into your bloodstream, the bloating, etc. Your sewage system is not to be ignored, but should be glorified. This is a great article for some basic information on what makes healthy bowels!