I woke up with a groggy feeling in my head and body. A healthy mind is just as important as a healthy body. Since all the recent changes I have made in my life, I have focused so much energy on my mind's health. But I haven't put as much effort into my body as I once did. What we put into our mouths is what effects our brain and body. It's all interconnected. For the first time in 2.5 years, I have purchased a car which means I am no longer walking or biking on a daily basis. Since then, I've constructed a morning regiment that seems to work for me over the last three months. My morning routine consists of: Waking up, writing 3 pages in a journal of stream of consciousness - this allows you to get the stresses out of your head and onto paper, followed by a 20 minute brisk walk, followed by warm water with lemon.
But I don't think my 20 minute walk has been enough. I want to start working on specific parts of my body that are in need of toning- - my abs and ass. I searched Youtube in hopes of finding a workout. What I like about Kurvaceous is that she provides quick workouts that would compliment my 20 minute walks and end with a stretch. Convenience that works.